GABA TEA: CINNAMON CAKE (GMK>210mg), Taiwan, 2024
GABA TEA: CINNAMON CAKE (GMK>210mg), Taiwan, 2024
Gaba tea, fermented from aged oolong trees, boasts a penetrating and intoxicating aroma. It features a fruity-spicy bouquet with notes of lychee, pear, cinnamon, ginger cookies, nutmeg, cardamom, and paprika. A scent reminiscent of prunes and mini chocolate is present, along with honeyed linden and wild mountain flowers. Each aromatic note carries a touch of sweetness, creating a rich and sweet tea fragrance.
Taste Associations:
Cinnamon, baked goods, peach, pear
Caffeine/Theanine
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Low
GABA (Gamma-aminobutyric acid):
220 mcg
Tea effects:
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Relieve stress, psychological tension, drug, alcohol intoxication, increase attention and memory, relax muscles after exercise and recovery, good sedative effect of tea before bedtime
Benefits for the Body:
Concentration:
Primarily, Gaba tea effectively aids in work by enhancing perseverance and reducing anxiety. It increases attentiveness and memory, serving as an indispensable tool in creative, practical, and intellectual tasks. The tea mitigates external affective arousal, meaning you will be significantly less distracted by trivial matters and more focused on the task at hand.
Blood Pressure Regulation:
Gaba tea lowers blood pressure due to its minimal caffeine content.
Gentle Sedation and Positive Impact on Sleep:
GABA receptors, including those in the hypothalamus, which regulates circadian rhythms and is directly related to sleep, benefit from the presence of GABA. Many sleep aids, both pharmaceutical and herbal, elevate GABA levels, thereby improving sleep quality. GABA is officially recognized today as an effective cytoprotective antihypoxic and antioxidant for various organs and systems. It is attributed with anti-tumor and anti-inflammatory properties, as well as the ability to positively influence the immune system.
Particularly noteworthy is GABA's impact on sleep. Under its influence, mental arousal decreases, brain energy processes activate, tissue respiratory activity improves, and glucose utilization leads to high-quality deep sleep.
Post-Exercise:
GABA stimulates the production of growth hormone in the early stages of deep sleep—a crucial muscle growth hormone. It contributes to reducing fat deposits and stimulates muscle growth after intense physical exertion.
Alleviation of Affective Excitements, Rehab Therapy:
In studies with screening groups, the consumption of Gaba tea after alcohol and psychotropic substance intake demonstrated a positive influence. There was noticeable reduction in withdrawal syndrome and negative effects following the use of psychotropic substances.
GABA's Actions on the Body:
- Promotes relaxation and stress relief.
- Controls panic states associated with anxiety.
- Normalizes blood pressure.
- Helps manage restlessness.
- Aids in quality sleep.
- Reduces blood sugar levels.
- Increases growth hormone levels.
- Stimulates somatotropin production even after exercise.
- Normalizes the nervous system.
- Alleviates insomnia, improves sleep quality.
- Accelerates recovery after injuries: dislocations and stretches.
- Anticonvulsant action: GABA-related receptors play a crucial role in inhibiting neuron excitation, making GABA an important component in controlling seizure activity.
- Muscle relaxation: GABA influences muscle activity, promoting muscle relaxation and reducing muscle tension.
- Mood regulation: GABA is associated with certain psychological and neurological disorders, such as depression, bipolar disorder, and some types of schizophrenia.
- Analgesic effect: GABA may exert analgesic effects by reducing pain perception.
- Autoimmune processes: GABA can also influence the immune system and autoimmune processes.
ABOUT TEA:
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GABA - GABA-aminobutyric acid. It is converted in tea through the final phase of oxygen-free fermentation of tea in baro chambers. The technology was first used in Japan in the 1980s.
Country
Taiwan
Harvested at an altitude of 700 m in Nantou
Tea Hacks
Temperature water:
The water temperature for brewing tea depends on the type of tea, as different varieties require specific conditions to bring out optimal flavor characteristics. Here are general recommendations for water temperature for different types of tea:
Green Tea:
- Water temperature: 70-80°C.
- Green tea is delicate, and a high temperature can lead to bitterness. Use the lower end of the range for light green teas and higher for more robust ones.
White Tea:
- Water temperature: 80-85°C.
- White tea is also quite delicate, and a lower temperature helps preserve its soft and sweet flavor profile.
Oolong and Yellow Tea:
- Water temperature: 85-90°C.(185-194°F)
- Oolong and yellow tea often require a slightly higher temperature to reveal their complex aromas.
Black-Red Tea:
- Water temperature: 90-95°C.
- Black tea is typically fuller-bodied and spicier, so a higher temperature helps extract its rich flavor qualities.
Pu'erh Tea:
- Water temperature: 95-100°C.
- Pu'er, especially shu (cooked) pu'er, benefits from a high temperature to fully develop its flavor.
- Use only pure water without additives and extraneous odors to experience the true taste of tea. Don't forget to experiment with proportions and brewing times; this will help you find the perfect balance of flavors that suits you.
How to get the maximum flavor from tea extraction?
For the best experience in getting the maximum tea flavor, use a tippod with a spill function, gaiwan or gongfu teapot.
Follow the 5-second rule. Most teas reveal their aroma and flavor within 5 seconds of brewing. Carefully observe the water temperature that is required for the type of tea you are brewing. Use a thermos to keep the water at the same temperature.
1. Rinse - Rinse the tea in the kettle. Do this quickly, getting rid of the tea from the dust. One to three seconds is sufficient.
2. Straining. Now you can make the first brewing of tea. Pour water 1 centimeter higher than the leaf and drain after 5 seconds. taste the tea.
3 strain. Pour water and add another 5 seconds to the spill. 10 seconds - drain. Taste the tea and feel the bouquet and flavor unfold.
4 strain: repeat the same process. 15 seconds. If bitterness and astringency appear, reduce the duration of the pour by 10 seconds and repeat.
In this way you can brew the tea several times and each time the flavor will open up more and more until it subsides.
Experiment with time and find your personal ideal tea strain.